Holiday parties, family gatherings and holiday desserts you exchange with friends are our favorite past times during this holiday season. This month, Dr. Mary Rose discusses how to enjoy the season and maintain good oral health.
Remember To Drink Water: Christmas punch, Sugary sodas, holiday drinks with alcohol and all the wonderful desserts are very popular during the holiday season. It is important to drink water after your enjoy treats. The water will help remove bacteria left in your mouth as well as dilute acid from the alcoholic drinks. Drinking water will also keep you hydrated.
Find alternative foods that are healthier: We all enjoy the holiday treats but try to limit your choices and find alternative treats. Baked apples with cinnamon, carrots and desserts sweetened with xylitol are great alternative options. Turkey is loaded with nutrients that are good for our teeth, such as phosphorus. Phosphorus helps the body absorb and use calcium by protecting and rebuilding tooth enamel. If you enjoy holiday biscuits, try gingerbread instead which contains less sugar. If you enjoy wine, eating cheese at the same time will balance the pH level in your mouth.
Make sure there are plenty of scissors and bottle openers available: Making sure everyone has access to scissors and bottle openers will avoid dental emergencies. You should never use your teeth to open packages or bottles.
Maintain your flossing and brushing routine: Late night parties and just being tired from all the festivities might make us skip brushing and flossing. It is important to remember to brush your teeth twice a day and floss once a day. Taking a toothbrush and floss with you might help you to remember to clean your teeth after your meals.
Dr. Mary Rose and the entire staff at Twohig Dentistry wishes everyone a very happy and safe holiday season!
This wonderful event benefits the Foundation of NM School for the Blind & Visually Impaired. By being a sponsor, Dr. Mary Rose helps many individuals like Marie. Join us at the event on Friday 12/06/24 at the Sid Cutter Pavilion from 6:00-8:00pm.
At three months of age, Marie was diagnosed with retinoblastoma, a rare cancer of the eye. Unfortunately, Marie lost both eyes to her cancer. A developmental specialist visits here home twice each month bringing toys and learning materials to support Marie and her family as they learn ways to help their 6 month old daughter engage with the world. The Birth-3 program is one of the many NMSVBI programs and initiative that receives additional funding through donations received by the NMSBVI Foundation.
This month, Dr. Mary Rose discusses the importance of dental hygiene.
Nobody wants to experience a toothache or have gum disease. Following these important oral hygiene routines will help prevent the buildup of plaque and tartar on your teeth. Developing and adhering to good oral hygiene habits will reduce your risks.
Brush Twice a Day
Dr. Mary Rose recommends that you brush your teeth twice a day (every morning and every night). Brush your teeth for two minutes with a toothpaste that contains fluoride. You should replace your toothbrush every three to four months or if you notice the head is worn out or loose.
Floss Daily
Dr. Mary Rose recommends you floss at least once a day. Flossing removes any food particles and cleans the hard-to-reach places between your teeth. This will help prevent plaque buildup and gum disease.
Mouthwash
Dr. Mary Rose recommends alcohol free mouthwash for her patients. Alcohol free mouthwash does not cause dry mouth or discomfort with a burning sensation.
Creating and sticking to good oral hygiene habits and regular hygiene appointments will help you achieve a clean, healthy smile.
Digital radiographs are an important tool dentists use to diagnose cavities, bone loss, tooth positioning, abscess, and tumors. The radiographs allow dentists to see deep beneath the gums, where a dentist simply cannot see when they look in your mouth. Dr. Mary Rose is dedicated to providing the safest, most comfortable experience possible. Good quality diagnostic radiographs are crucial to maintaining your overall health.
In the past, dental radiographs were performed using film. The technology of digital radiographs brought many benefits for the patient and dentist. Digital radiographs are viewable within seconds and environmentally friendly. Dental offices no longer need to use chemicals to develop the film which eliminates waste. Dr. Mary Rose is able to zoom in and adjust the digital radiograph to help identify any issues.
Digital radiographs use an extremely low dose of radiation making it safe for adults and children. We are exposed to radiation on a daily basis in small doses from many sources ranging from nature, food, our homes and even during a flight.
Dr. Mary Rose does everything possible to keep you healthy by following the ALARA principle (As Low As Reasonably Achievable). ALARA is a radiation safety principle for minimizing doses and releases of radioactive material by using all reasonable methods. If you have any questions or concerns regarding the safety of digital radiographs, please feel free to discuss them with Dr. Mary Rose during your visit.
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