Holiday parties, family gatherings and holiday desserts you exchange with friends are our favorite past times during this holiday season. This month, Dr. Mary Rose discusses how to enjoy the season and maintain good oral health.
Remember To Drink Water: Christmas punch, Sugary sodas, holiday drinks with alcohol and all the wonderful desserts are very popular during the holiday season. It is important to drink water after your enjoy treats. The water will help remove bacteria left in your mouth as well as dilute acid from the alcoholic drinks. Drinking water will also keep you hydrated.
Find alternative foods that are healthier: We all enjoy the holiday treats but try to limit your choices and find alternative treats. Baked apples with cinnamon, carrots and desserts sweetened with xylitol are great alternative options. Turkey is loaded with nutrients that are good for our teeth, such as phosphorus. Phosphorus helps the body absorb and use calcium by protecting and rebuilding tooth enamel. If you enjoy holiday biscuits, try gingerbread instead which contains less sugar. If you enjoy wine, eating cheese at the same time will balance the pH level in your mouth.
Make sure there are plenty of scissors and bottle openers available: Making sure everyone has access to scissors and bottle openers will avoid dental emergencies. You should never use your teeth to open packages or bottles.
Maintain your flossing and brushing routine: Late night parties and just being tired from all the festivities might make us skip brushing and flossing. It is important to remember to brush your teeth twice a day and floss once a day. Taking a toothbrush and floss with you might help you to remember to clean your teeth after your meals.
Dr. Mary Rose and the entire staff at Twohig Dentistry wishes everyone a very happy and safe holiday season!
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