Our Blog

Vitamins play an important role in the development and maintenance of healthy teeth and gums.  When we are lacking specific vitamins, we may experience a variety of oral health problems including dry mouth, tooth decay and bad breath.  To help avoid these issues, try to include the following vitamins and minerals in your diet.

Vitamin C can be found in broccoli, bell peppers, citrus fruits, strawberries, and tomatoes.  Eating foods containing vitamin C helps your body produce more collagen.  Collagen helps repair and strengthen your gums and other connective tissues in the mouth.  Lack of vitamin C can lead to bleeding gums, loose teeth, and other oral health problems. 

Vitamin D can be found in fortified milk, egg yolks, tuna, salmon, orange juice and cod liver oil.  Foods containing vitamin D help your body absorb calcium and phosphorus, which is critical for strengthening teeth and bone.

Vitamin A can be found in leafy green vegetables, orange and yellow vegetables, cantaloupe, mango, beef liver and tomatoes.  Vitamin A helps keep our mucous membranes healthy, which helps prevent dry mouth, gum disease and tooth decay.  Vitamin A helps boost your saliva production, which can help wash away bacteria and food particles. 

Calcium can be found in dairy fortified plant-based milks, yogurt, cheese, winter squash, almonds, Edamame, and salmon.  Your body needs calcium to build and maintain strong bones.  Vitamin C also helps your heart, muscles, and nerves function properly.

Potassium can be found in bananas, spinach, beans, lentils, potatoes, avocados, raisins, and apricots.  Potassium helps boost your bone mineral density, which helps keep your teeth and gums healthy.

Not Sure If You Have A Toothache Or A Sinus Infection?  Dr. Mary Rose discusses their unique symptoms to help you decide if you should see your dentist or your physician.

Nobody wants a toothache!  Tooth pain can be caused by sinus infections.  If you are suffering from a constant ache that affects more than one tooth, you are probably suffering from sinus pressure.  If you are experiencing a sharp or throbbing pain that is localized to one tooth, it is probably a toothache. 

Sinusitis is an inflammation of the tissues in your sinuses (spaces in your forehead, cheeks and nose usually filled with air).  Symptoms of sinus infections that are different from a toothache include:

Sore Throat

Congestion or runny nose

Postnasal drip

Altered sense of smell

A toothache will have symptoms that are different from sinusitis.

Swollen gums

Sharp or throbbing pain

Tooth sensitivity to hot or cold

Pain when chewing

If you are suffering from a toothache, do not ignore it.  Call Twohig Dentistry and make an appointment with Dr. Mary Rose. 

Congratulations on your graduation!  As you move on to the next stage in your life, we realize that sometimes diet and hygiene habits can change.  Dr. Mary Rose wants to encourage you to develop healthy habits by providing a few tips.

Brush your teeth twice a day for two minutes with fluoridated toothpaste.

Floss at least once a day.

Limit sugary snacks and beverages.

Avoid oral piercings.

Don’t smoke or vape.

Eat a healthy diet full of fruits and vegetables, whole grains, low fat dairy and lean proteins.

Visit your dentist twice a year.

Dr. Mary Rose and the entire staff at Twohig Dentistry wish all our graduating seniors much success in the next phase of their lives.

Nobody likes bad breath.  It can be embarrassing, but once you identify the causes, you can begin treatment.

Bad breath, or halitosis, is mainly caused when there is a buildup of bacteria in the mouth.  Dr. Mary Rose discusses the causes and treatment of bad breath to help alleviate this annoying problem.

1.  Dry Mouth – Lack of saliva can contribute to odor-causing bacteria growth.  Dr. Mary Rose suggests avoiding alcohol and smoking.
2. Morning Breath – Bacteria multiplies as you sleep – remember to floss and brush daily.
3. Tongue Bacteria – Bacteria on the tongue’s surface can cause halitosis.  Dr. Mary rose suggests you brush your tongue or use a tongue scraper.
4. Infrequent Flossing – Food particles can be found between teeth and gums.  Flossing daily removes the odor causing food particles.
5. Diet –  Certain foods like garlic will cause temporary bad breath.  Rinsing with a non-alcohol mouthwash will give you instant freshness.
6. Tobacco use – Tobacco causes bad breath.  Dr. Mary Rose would love to offer advice and support on how to quit.

Dr. Mary Rose recommends regular dental checkups, brushing twice a day, flossing daily, staying hydrated, and rinsing with non-alcohol mouthwash to treat halitosis.  If you have chronic bad breath, discuss it with Dr. Mary Rose to rule out any oral problems you might be having.