October is National Dental Hygiene Month!

This month, Dr. Mary Rose discusses the importance of dental hygiene.

Nobody wants to experience a toothache or have gum disease.  Following these important oral hygiene routines will help prevent the buildup of plaque and tartar on your teeth.  Developing and adhering to good oral hygiene habits will reduce your risks.

Brush Twice a Day

Dr. Mary Rose recommends that you brush your teeth twice a day (every morning and every night).   Brush your teeth for two minutes with a toothpaste that contains fluoride.   You should replace your toothbrush every three to four months or if you notice the head is worn out or loose.

Floss Daily

Dr. Mary Rose recommends you floss at least once a day.  Flossing removes any food particles and cleans the hard-to-reach places between your teeth.  This will help prevent plaque buildup and gum disease.

Mouthwash

Dr. Mary Rose recommends alcohol free mouthwash for her patients.  Alcohol free mouthwash does not cause dry mouth or discomfort with a burning sensation.

Creating and sticking to good oral hygiene habits and regular hygiene appointments will help you achieve a clean, healthy smile.