We all know how important it is to brush your teeth twice a day, but how do you take care of your toothbrush? This month, Dr. Mary Rose discusses how to properly care for your toothbrush.

Caring for Your Toothbrush:

Each time you clean your teeth, gums and mouth, rinse with your toothbrush’s bristles and handle with warm water to remove debris, saliva, bacteria and toothpaste.  Store your toothbrush upright and away from other toothbrushes to avoid cross-contamination.  Dr. Mary Rose recommends allowing your toothbrush to air dry without any cover.  Storing your toothbrush in any container or cabinet increases the risk of bacteria growth.

Replacing Your Toothbrush:

The American Dental Association recommends you replace your toothbrush or toothbrush head every 3-4 months.  An easy way to remember to change your toothbrush is to change them when the seasons change.   If the bristles on your toothbrush become worn or frayed, Dr. Mary Rose recommends getting a new one.  If you become ill, you should also replace your toothbrush.  Germs from an illness can linger up to 10 days.

Knowing these helpful tips will ensure your toothbrush and smile are as healthy as they can be!