Spring is here and with the weather warming up everybody will be heading outdoors for their recreational activities.  Mouthguards can protect your mouth from injuries during recreational and high impact sports.  This month, Dr. Mary Rose discusses the different types of mouthguards and how to care for them.

Once you have made the decision to have a mouthguard, your next step is to decide what type of mouthguard.  Dr. Mary Rose suggests choosing a mouthguard that will fit you the best.  Your mouthguard needs to fit properly to keep it in place when in use.  A comfortable fit and proper thickness will ensure protection from your recreational activities.

Over The Counter Mouthguard: Boil and bite mouthguard, allows you to shape it to your bite and soft tissues after you have immersed it in hot water for a limited time and cooled.   These are best for growing patients or those in orthodontics.   Dr. Mary Rose recommends having her check to make sure the mouthguard you chose fits properly and will protect your smile.

Custom made Mouthguard: Custom made mouthguards allows you to have a mouthguard designed specifically for your mouth.  Dr. Mary Rose will take an impression of your mouth to create a mouthguard that can provide better protection.

Caring for your mouthguard is very important.  Dr. Mary Rose recommends following these instructions to keep your mouthguard clean and stay in great shape to protect your mouth.

Clean your mouthguard after each use: Dr. Mary Rose suggests using a toothbrush and toothpaste.  Rinse immediately and lay it on a clean surface to allow it to dry completely before storing it to prevent rapid bacterial grown. 

Always store your mouthguard in a case: Dr. Mary Rose recommends that you dry your mouthguard before placing it in the case.

Do not store your mouthguard in an extreme hot or cold environment: Extreme temperatures might cause the mouthguard to lose its shape.

Keep your mouthguard away from pets: Pets might take your mouthguard and chew on it causing you to have to purchase a new one.

Do not chew on your mouthguard: Chewing on your mouthguard will decrease the life of your mouthguard.

Bring your mouthguard with you to your dental appointments: Our office will be happy to clean your mouthguard for you and Dr. Mary Rose will check the appliance for any issues such as cracks or worn spots.

Enjoy the warmer weather and if you have any questions or concerns, Dr. Mary Rose would be happy to help you.